Embracing Change Online Workshop

Change can be challenging—whether it's a new job, moving to a different place, or navigating personal growth. In this workshop, we dive deep into the psychology of change to help you understand why we feel uncertainty, fear, or even resistance when things shift. You’ll learn to recognize these feelings, understand where they come from, and develop practical tools to manage them with confidence. We will discuss: Emotional Awareness: Understand common emotions like anxiety, fear, and grief that come with change and learn how to manage them. Thinking Clearly: Discover how change can shake up your identity and beliefs, and gain insights into how to handle these mental shifts. Positive Coping Strategies: Learn practical strategies for adapting, staying flexible, and seeking the support you need during times of transition. You'll walk away with a fresh understanding of how your brain and emotions respond to change. Gain valuable tools for coping with uncertainty and making smoother transitions in life. This workshop is perfect for anyone who wants to become more resilient and confident in the face of change. Change is a constant in life, but you don’t have to face it unprepared. Let’s take control together and make change work for you!